Rx FOR A NEW YOU . . . WITH REFILLS!

Self empowerment program for nurses, health professionals, or anyone wanting to improve their life

Facilitated by Suzanne Vaughan

In the struggle to serve others, you tend to ignore your own needs, until one day the emotional well is empty, and you feel there is nothing left to give. Emotional reserves are not inexhaustible, they need to be replenished. This workshop will explore these issues, as well as, re-energize, motivate, and nurture the most important person in your life...YOU! You will learn ways to save some of those energies for yourself without feeling guilty or selfish. You will discover ways to preserve, replenish, and renew yourself, so you can continue to do what you do best, which is to serve others.

Benefits: Rx for a New You will:

o Identify:

- WHO you are

- HOW others see you

- WHAT you’d like to be

o Develop a more positive attitude by:

- Defining your values

- Focusing on your strengths

- Creating a support system

o Discover how to overcome fear by:

- Facing it

- Taking risks

- Acting “as if”

o Learn how to accept yourself by:

- Having the courage to be imperfect

- Not guilt tripping anymore

o Experience renewed confidence by:

- Accepting yourself as you are

- Laughing at life and self

- Staying young forever

- Making the most of what you have

Time Frame:

Keynote address to one day.

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Zoe Training and Consulting | 1-877-440-9004 | www.zoetraining.com