Stress Management Program:
Stress Less, Perform Better—Managing the ASAP of Life!

By Margie Seyfer

In a workplace survey, four out of five employees complained about feeling overwhelmed and stressed at work. This stress management training is designed to educate participants about what stress is and how to minimize it and use it to their advantage.

Suited especially for those individuals who frequently experience low energy days and deadline/workload stress, participants will learn proven techniques that enhance productivity and a healthier, happier work environment.

Benefits:

Participants will be able to:

• Identify eleven habits of stress-less people
• Identify their individual “stress” style and what triggers their stress as well as that of their co-workers
• Take a stress test and learn the results
• Realize what determines NICE stress and AWFUL stress
• Learn what foods to eat at lunch and breakfast for peak performance
• Incorporate exercising without taking time from a hectic schedule
• Discover the most important thing to do to energize the brain and improve memory
• Perform four" stress-busting" 60-second exercises
• Realize that attitude and respect is everything
• Tailor to their own lifestyle 47 quick and easy techniques others use to manage time and stress
• Re-record negative mind tapes
• Identify what they are going to do to start their personal campaign to reduce stress
• A Personal Inventory: Evaluating our flexibility, willingness to try new things, and attitude
• Realize that happiness doesn’t come from doing what we like but from liking what we have to do

Time Frame:

Three hours.

This unique program represents one of many stress management options we offer. Please ask us about our other stress management offerings that may fit your organization's requirements.

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