Social and Emotional Intelligence CoursesMastering Mindfulness
- Explore the basics of mindfulness
- Understand the importance of creating mindful moments throughout the day
- Explore the essentials that help you reduce stress and help you stay in the moment
- Put together your mindful action plan that will guide you when things get stressful
- Practice the principles
“Mastering Mindfulness” takes a practical approach to stress management and getting the most out of our time at work and at home. It draws on simple techniques that can have a profound impact on daily interactions with others and enhance your ability to complete required tasks more efficiently. In fact, teams who focus on being mindful throughout the day consistently outperform teams that are primarily qualified on technical competencies alone. The good news is that these skills can be learned and put into practice immediately to help you get the most from the moments you experience each day.
What You Can Expect from Zoe Training
We help you get from where you are to where you want to go - FASTER. Stop wasting time just offering traditional classes, webinars, and workshops. Partner with us to provide affordable, real-world learning solutions that affect bottom line results.